Medium Cheddar Cheese vs Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Cheddar Cheese
Lowfat Yogurt
The Verdict: Which is Better?
When placing Medium Cheddar Cheese and Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Cheddar Cheese is the more energy-dense option here, packing 336 more calories per 100g than Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Lowfat Yogurt contains 8.99g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Medium Cheddar Cheese or Lowfat Yogurt?
It depends on your goals. Medium Cheddar Cheese has 393 calories, while Lowfat Yogurt has 57.2 calories. Check the detailed table above for sugar and fat content.
Is Medium Cheddar Cheese vegan?
No, Medium Cheddar Cheese is not certified vegan.
What is the calorie difference between Medium Cheddar Cheese and Lowfat Yogurt?
There is a difference of 336 calories per 100g between the two products.
