Head-to-Head Analysis

Medium cheddar cheese vs Shredded sharp cheddar cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium cheddar cheese

Medium cheddar cheese

Not Vegan
VS
Package of Shredded sharp cheddar cheese

Shredded sharp cheddar cheese

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
392.9 kcal
0g
Sugars
0g
32.1g
Fat
32.1g
21.4g
Protein
25g
1.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Medium cheddar cheese and Shredded sharp cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium cheddar cheese is the more energy-dense option here, packing 0 more calories per 100g than Shredded sharp cheddar cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium cheddar cheese or Shredded sharp cheddar cheese?

It depends on your goals. Medium cheddar cheese has 392.85714285714 calories, while Shredded sharp cheddar cheese has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Medium cheddar cheese vegan?

No, Medium cheddar cheese is not certified vegan.

What is the calorie difference between Medium cheddar cheese and Shredded sharp cheddar cheese?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.