Medium cheddar cheese loaf vs Organic fruit yogurt smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium cheddar cheese loaf
Organic fruit yogurt smoothie
The Verdict: Which is Better?
When placing Medium cheddar cheese loaf and Organic fruit yogurt smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium cheddar cheese loaf is the more energy-dense option here, packing 345 more calories per 100g than Organic fruit yogurt smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium cheddar cheese loaf takes the lead with only 0g of sugar per 100g, whereas Organic fruit yogurt smoothie contains 14.166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium cheddar cheese loaf offers a protein boost with 21.43g per 100g, outperforming Organic fruit yogurt smoothie in this category.
Frequently Asked Questions
Which is healthier: Medium cheddar cheese loaf or Organic fruit yogurt smoothie?
It depends on your goals. Medium cheddar cheese loaf has 428.57 calories, while Organic fruit yogurt smoothie has 83.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Medium cheddar cheese loaf vegan?
No, Medium cheddar cheese loaf is not certified vegan.
What is the calorie difference between Medium cheddar cheese loaf and Organic fruit yogurt smoothie?
There is a difference of 345 calories per 100g between the two products.
