Medium Cheddar Natural Cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Cheddar Natural Cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Medium Cheddar Natural Cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Cheddar Natural Cheese is the more energy-dense option here, packing 374 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Cheddar Natural Cheese takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Cheddar Natural Cheese offers a protein boost with 23.81g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Medium Cheddar Natural Cheese or 2% Reduced Fat Milk?
It depends on your goals. Medium Cheddar Natural Cheese has 428.57 calories, while 2% Reduced Fat Milk has 54.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Medium Cheddar Natural Cheese vegan?
No, Medium Cheddar Natural Cheese is not certified vegan.
What is the calorie difference between Medium Cheddar Natural Cheese and 2% Reduced Fat Milk?
There is a difference of 374 calories per 100g between the two products.
