Head-to-Head Analysis

Medium Cheddar Natural Cheese vs Asiago Parmesan Romano SHAVED BLEND

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Cheddar Natural Cheese

Medium Cheddar Natural Cheese

Not Vegan
VS
Top Pick
Package of Asiago Parmesan Romano SHAVED BLEND

Asiago Parmesan Romano SHAVED BLEND

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
400 kcal
0g
Sugars
0g
33.3g
Fat
30g
23.8g
Protein
20g
1.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Medium Cheddar Natural Cheese and Asiago Parmesan Romano SHAVED BLEND side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Cheddar Natural Cheese is the more energy-dense option here, packing 29 more calories per 100g than Asiago Parmesan Romano SHAVED BLEND. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Medium Cheddar Natural Cheese offers a protein boost with 23.81g per 100g, outperforming Asiago Parmesan Romano SHAVED BLEND in this category.

Frequently Asked Questions

Which is healthier: Medium Cheddar Natural Cheese or Asiago Parmesan Romano SHAVED BLEND?

It depends on your goals. Medium Cheddar Natural Cheese has 428.57 calories, while Asiago Parmesan Romano SHAVED BLEND has 400 calories. Check the detailed table above for sugar and fat content.

Is Medium Cheddar Natural Cheese vegan?

No, Medium Cheddar Natural Cheese is not certified vegan.

What is the calorie difference between Medium Cheddar Natural Cheese and Asiago Parmesan Romano SHAVED BLEND?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.