Head-to-Head Analysis

Medium Cheddar Natural Cheese vs Parmesan Freshly Grated

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Cheddar Natural Cheese

Medium Cheddar Natural Cheese

Not Vegan
VS
Top Pick
Package of Parmesan Freshly Grated

Parmesan Freshly Grated

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
321 kcal
0g
Sugars
0g
33.3g
Fat
21.4g
23.8g
Protein
32.1g
1.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Medium Cheddar Natural Cheese and Parmesan Freshly Grated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Cheddar Natural Cheese is the more energy-dense option here, packing 108 more calories per 100g than Parmesan Freshly Grated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium Cheddar Natural Cheese or Parmesan Freshly Grated?

It depends on your goals. Medium Cheddar Natural Cheese has 428.57 calories, while Parmesan Freshly Grated has 321 calories. Check the detailed table above for sugar and fat content.

Is Medium Cheddar Natural Cheese vegan?

No, Medium Cheddar Natural Cheese is not certified vegan.

What is the calorie difference between Medium Cheddar Natural Cheese and Parmesan Freshly Grated?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.