Head-to-Head Analysis

Medium cheddar shredded cheese vs Mini Sesame Parmesan Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium cheddar shredded cheese

Medium cheddar shredded cheese

Not Vegan
VS
Package of Mini Sesame Parmesan Crisps

Mini Sesame Parmesan Crisps

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
533 kcal
0g
Sugars
0g
35.7g
Fat
40g
21.4g
Protein
40g
1.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Medium cheddar shredded cheese and Mini Sesame Parmesan Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium cheddar shredded cheese is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medium cheddar shredded cheese or Mini Sesame Parmesan Crisps?

It depends on your goals. Medium cheddar shredded cheese has 429 calories, while Mini Sesame Parmesan Crisps has 533 calories. Check the detailed table above for sugar and fat content.

Is Medium cheddar shredded cheese vegan?

No, Medium cheddar shredded cheese is not certified vegan.

What is the calorie difference between Medium cheddar shredded cheese and Mini Sesame Parmesan Crisps?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.