Medium cheddar shredded cheese vs Roll Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Medium cheddar shredded cheese

Roll Butter
The Verdict: Which is Better?
When placing Medium cheddar shredded cheese and Roll Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium cheddar shredded cheese is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Medium cheddar shredded cheese offers a protein boost with 21.43g per 100g, outperforming Roll Butter in this category.
Frequently Asked Questions
Which is healthier: Medium cheddar shredded cheese or Roll Butter?
It depends on your goals. Medium cheddar shredded cheese has 429 calories, while Roll Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Medium cheddar shredded cheese vegan?
No, Medium cheddar shredded cheese is not certified vegan.
What is the calorie difference between Medium cheddar shredded cheese and Roll Butter?
There is a difference of 285 calories per 100g between the two products.




