Head-to-Head Analysis

Medium chunky salsa vs Muir Glen Organic Tomato Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium chunky salsa

Medium chunky salsa

Not Vegan
VS
Package of Muir Glen Organic Tomato Sauce

Muir Glen Organic Tomato Sauce

Not Vegan
Nutritional Facts (per 100g)
30.3 kcal
Energy
40.3 kcal
3g
Sugars
3.2g
0g
Fat
0g
0g
Protein
1.6g
1.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Medium chunky salsa and Muir Glen Organic Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium chunky salsa is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medium chunky salsa or Muir Glen Organic Tomato Sauce?

Medium chunky salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Medium chunky salsa vegan?

No, Medium chunky salsa is not certified vegan.

What is the calorie difference between Medium chunky salsa and Muir Glen Organic Tomato Sauce?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.