Medium chunky salsa vs Traditional guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium chunky salsa
Traditional guacamole
The Verdict: Which is Better?
When placing Medium chunky salsa and Traditional guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium chunky salsa is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medium chunky salsa contains significantly more sugar (3.030303030303g) compared to the milder Traditional guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medium chunky salsa or Traditional guacamole?
It depends on your goals. Medium chunky salsa has 30.30303030303 calories, while Traditional guacamole has 167 calories. Check the detailed table above for sugar and fat content.
Is Medium chunky salsa vegan?
No, Medium chunky salsa is not certified vegan.
What is the calorie difference between Medium chunky salsa and Traditional guacamole?
There is a difference of 137 calories per 100g between the two products.
