Medium cooked shrimp vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium cooked shrimp
Sardines
The Verdict: Which is Better?
When placing Medium cooked shrimp and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium cooked shrimp is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Medium cooked shrimp or Sardines?
It depends on your goals. Medium cooked shrimp has 59.5 calories, while Sardines has 203 calories. Check the detailed table above for sugar and fat content.
Is Medium cooked shrimp vegan?
No, Medium cooked shrimp is not certified vegan.
What is the calorie difference between Medium cooked shrimp and Sardines?
There is a difference of 143 calories per 100g between the two products.
