Head-to-Head Analysis

Medium fresh salsa vs Pretzel Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium fresh salsa

Medium fresh salsa

Not Vegan
VS
Top Pick
Package of Pretzel Rings

Pretzel Rings

Not Vegan
Nutritional Facts (per 100g)
28.6 kcal
Energy
357.1 kcal
3.6g
Sugars
0g
0g
Fat
3.6g
1.8g
Protein
7.1g
1.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Medium fresh salsa and Pretzel Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium fresh salsa is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Medium fresh salsa contains significantly more sugar (3.5714285714286g) compared to the milder Pretzel Rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Rings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medium fresh salsa or Pretzel Rings?

It depends on your goals. Medium fresh salsa has 28.571428571429 calories, while Pretzel Rings has 357.14 calories. Check the detailed table above for sugar and fat content.

Is Medium fresh salsa vegan?

No, Medium fresh salsa is not certified vegan.

What is the calorie difference between Medium fresh salsa and Pretzel Rings?

There is a difference of 329 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.