Head-to-Head Analysis

Medium Grain Rice vs Coffee Creamer French Vanilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Grain Rice

Medium Grain Rice

Not Vegan
VS
Package of Coffee Creamer French Vanilla

Coffee Creamer French Vanilla

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
200 kcal
0g
Sugars
33.3g
0g
Fat
6.7g
7.1g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Medium Grain Rice and Coffee Creamer French Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Grain Rice is the more energy-dense option here, packing 181 more calories per 100g than Coffee Creamer French Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Medium Grain Rice takes the lead with only 0g of sugar per 100g, whereas Coffee Creamer French Vanilla contains 33.333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Medium Grain Rice offers a protein boost with 7.14g per 100g, outperforming Coffee Creamer French Vanilla in this category.

Frequently Asked Questions

Which is healthier: Medium Grain Rice or Coffee Creamer French Vanilla?

It depends on your goals. Medium Grain Rice has 381 calories, while Coffee Creamer French Vanilla has 200 calories. Check the detailed table above for sugar and fat content.

Is Medium Grain Rice vegan?

No, Medium Grain Rice is not certified vegan.

What is the calorie difference between Medium Grain Rice and Coffee Creamer French Vanilla?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.