Medium Grain Rice vs Traditional Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Grain Rice
Traditional Refried Beans
The Verdict: Which is Better?
When placing Medium Grain Rice and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Grain Rice is the more energy-dense option here, packing 306 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Medium Grain Rice offers a protein boost with 7.14g per 100g, outperforming Traditional Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Medium Grain Rice or Traditional Refried Beans?
It depends on your goals. Medium Grain Rice has 381 calories, while Traditional Refried Beans has 75 calories. Check the detailed table above for sugar and fat content.
Is Medium Grain Rice vegan?
No, Medium Grain Rice is not certified vegan.
What is the calorie difference between Medium Grain Rice and Traditional Refried Beans?
There is a difference of 306 calories per 100g between the two products.
