Medium guacamole salsa, medium vs Organic Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium guacamole salsa, medium
Organic Tomato Ketchup
The Verdict: Which is Better?
When placing Medium guacamole salsa, medium and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium guacamole salsa, medium is the more energy-dense option here, packing 106 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium guacamole salsa, medium takes the lead with only 3.23g of sugar per 100g, whereas Organic Tomato Ketchup contains 17.647058823529g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Medium guacamole salsa, medium or Organic Tomato Ketchup?
It depends on your goals. Medium guacamole salsa, medium has 194 calories, while Organic Tomato Ketchup has 88.235294117647 calories. Check the detailed table above for sugar and fat content.
Is Medium guacamole salsa, medium vegan?
No, Medium guacamole salsa, medium is not certified vegan.
What is the calorie difference between Medium guacamole salsa, medium and Organic Tomato Ketchup?
There is a difference of 106 calories per 100g between the two products.
