Head-to-Head Analysis

Medium hot mango habanero salsa, medium hot vs Hummus Quartet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium hot mango habanero salsa, medium hot

Medium hot mango habanero salsa, medium hot

Not Vegan
VS
Top Pick
Package of Hummus Quartet

Hummus Quartet

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
193.5 kcal
8.3g
Sugars
0g
0g
Fat
11.3g
0.7g
Protein
6.5g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing Medium hot mango habanero salsa, medium hot and Hummus Quartet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium hot mango habanero salsa, medium hot is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Medium hot mango habanero salsa, medium hot contains significantly more sugar (8.33g) compared to the milder Hummus Quartet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus Quartet is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medium hot mango habanero salsa, medium hot or Hummus Quartet?

It depends on your goals. Medium hot mango habanero salsa, medium hot has 50 calories, while Hummus Quartet has 193.54838709677 calories. Check the detailed table above for sugar and fat content.

Is Medium hot mango habanero salsa, medium hot vegan?

No, Medium hot mango habanero salsa, medium hot is not certified vegan.

What is the calorie difference between Medium hot mango habanero salsa, medium hot and Hummus Quartet?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.