Head-to-Head Analysis

Medium hot mango habanero salsa, medium hot vs Lemon & Herb Ricotta Pasta Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium hot mango habanero salsa, medium hot

Medium hot mango habanero salsa, medium hot

Not Vegan
VS
Top Pick
Package of Lemon & Herb Ricotta Pasta Sauce

Lemon & Herb Ricotta Pasta Sauce

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
96.8 kcal
8.3g
Sugars
1.6g
0g
Fat
7.3g
0.7g
Protein
3.2g
1.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Medium hot mango habanero salsa, medium hot and Lemon & Herb Ricotta Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium hot mango habanero salsa, medium hot is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Medium hot mango habanero salsa, medium hot contains significantly more sugar (8.33g) compared to the milder Lemon & Herb Ricotta Pasta Sauce (1.61g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon & Herb Ricotta Pasta Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medium hot mango habanero salsa, medium hot or Lemon & Herb Ricotta Pasta Sauce?

It depends on your goals. Medium hot mango habanero salsa, medium hot has 50 calories, while Lemon & Herb Ricotta Pasta Sauce has 96.8 calories. Check the detailed table above for sugar and fat content.

Is Medium hot mango habanero salsa, medium hot vegan?

No, Medium hot mango habanero salsa, medium hot is not certified vegan.

What is the calorie difference between Medium hot mango habanero salsa, medium hot and Lemon & Herb Ricotta Pasta Sauce?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.