Head-to-Head Analysis

Medium Italian Sausage vs Dry salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Italian Sausage

Medium Italian Sausage

Not Vegan
VS
Package of Dry salami

Dry salami

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
357.1 kcal
0g
Sugars
0g
0g
Fat
25g
0g
Protein
28.6g
0g
Salt
3.6g

The Verdict: Which is Better?

When placing Medium Italian Sausage and Dry salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Italian Sausage is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medium Italian Sausage or Dry salami?

It depends on your goals. Medium Italian Sausage has 0 calories, while Dry salami has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Medium Italian Sausage vegan?

No, Medium Italian Sausage is not certified vegan.

What is the calorie difference between Medium Italian Sausage and Dry salami?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.