Head-to-Head Analysis

Medium Organic Egg vs Large Eggs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Organic Egg

Medium Organic Egg

Not Vegan
VS
Package of Large Eggs

Large Eggs

Not Vegan
Nutritional Facts (per 100g)
136 kcal
Energy
140 kcal
0g
Sugars
0g
9.1g
Fat
10g
13.6g
Protein
12g
0.3g
Salt
0.4g

The Verdict: Which is Better?

When placing Medium Organic Egg and Large Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Organic Egg is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medium Organic Egg or Large Eggs?

It depends on your goals. Medium Organic Egg has 136 calories, while Large Eggs has 140 calories. Check the detailed table above for sugar and fat content.

Is Medium Organic Egg vegan?

No, Medium Organic Egg is not certified vegan.

What is the calorie difference between Medium Organic Egg and Large Eggs?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.