Head-to-Head Analysis

Medium Pico de Gallo Salsa vs Sea Salt & Cracked Black Pepper Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Pico de Gallo Salsa

Medium Pico de Gallo Salsa

Not Vegan
VS
Top Pick
Package of Sea Salt & Cracked Black Pepper Rice Crackers

Sea Salt & Cracked Black Pepper Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
6.7 kcal
Energy
433 kcal
3.3g
Sugars
0g
0g
Fat
8.3g
0g
Protein
6.7g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Medium Pico de Gallo Salsa and Sea Salt & Cracked Black Pepper Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Pico de Gallo Salsa is the clear winner. With 426 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Medium Pico de Gallo Salsa contains significantly more sugar (3.3333333333333g) compared to the milder Sea Salt & Cracked Black Pepper Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt & Cracked Black Pepper Rice Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medium Pico de Gallo Salsa or Sea Salt & Cracked Black Pepper Rice Crackers?

It depends on your goals. Medium Pico de Gallo Salsa has 6.6666666666667 calories, while Sea Salt & Cracked Black Pepper Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Medium Pico de Gallo Salsa vegan?

No, Medium Pico de Gallo Salsa is not certified vegan.

What is the calorie difference between Medium Pico de Gallo Salsa and Sea Salt & Cracked Black Pepper Rice Crackers?

There is a difference of 426 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.