Medium Pitted Black Olives vs Raw Pumpkins Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Pitted Black Olives
Raw Pumpkins Seeds
The Verdict: Which is Better?
When placing Medium Pitted Black Olives and Raw Pumpkins Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium Pitted Black Olives is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Medium Pitted Black Olives or Raw Pumpkins Seeds?
It depends on your goals. Medium Pitted Black Olives has 200 calories, while Raw Pumpkins Seeds has 567 calories. Check the detailed table above for sugar and fat content.
Is Medium Pitted Black Olives vegan?
No, Medium Pitted Black Olives is not certified vegan.
What is the calorie difference between Medium Pitted Black Olives and Raw Pumpkins Seeds?
There is a difference of 367 calories per 100g between the two products.
