Head-to-Head Analysis

Medium Salsa vs Garlic Vinaigrette

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Salsa

Medium Salsa

Not Vegan
VS
Package of Garlic Vinaigrette

Garlic Vinaigrette

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
400 kcal
3.3g
Sugars
20g
0g
Fat
36.7g
0g
Protein
0g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Medium Salsa and Garlic Vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Salsa is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Medium Salsa takes the lead with only 3.3333333333333g of sugar per 100g, whereas Garlic Vinaigrette contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Medium Salsa or Garlic Vinaigrette?

Medium Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Medium Salsa vegan?

No, Medium Salsa is not certified vegan.

What is the calorie difference between Medium Salsa and Garlic Vinaigrette?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.