Head-to-Head Analysis

Medium Salsa vs All natural lemon garlic dressing & marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Salsa

Medium Salsa

Not Vegan
VS
Top Pick
Package of All natural lemon garlic dressing & marinade

All natural lemon garlic dressing & marinade

Not Vegan
Nutritional Facts (per 100g)
48.4 kcal
Energy
571.4 kcal
6.5g
Sugars
0g
0g
Fat
64.3g
0g
Protein
0g
1.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Medium Salsa and All natural lemon garlic dressing & marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Salsa is the clear winner. With 523 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Medium Salsa contains significantly more sugar (6.4516129032258g) compared to the milder All natural lemon garlic dressing & marinade (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All natural lemon garlic dressing & marinade is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medium Salsa or All natural lemon garlic dressing & marinade?

It depends on your goals. Medium Salsa has 48.387096774194 calories, while All natural lemon garlic dressing & marinade has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Medium Salsa vegan?

No, Medium Salsa is not certified vegan.

What is the calorie difference between Medium Salsa and All natural lemon garlic dressing & marinade?

There is a difference of 523 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.