Medium Salsa vs Tomato basil pasta sauce with organic extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Salsa
Tomato basil pasta sauce with organic extra virgin olive oil
The Verdict: Which is Better?
When placing Medium Salsa and Tomato basil pasta sauce with organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium Salsa is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medium Salsa contains significantly more sugar (6.4516129032258g) compared to the milder Tomato basil pasta sauce with organic extra virgin olive oil (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato basil pasta sauce with organic extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medium Salsa or Tomato basil pasta sauce with organic extra virgin olive oil?
It depends on your goals. Medium Salsa has 48.387096774194 calories, while Tomato basil pasta sauce with organic extra virgin olive oil has 56 calories. Check the detailed table above for sugar and fat content.
Is Medium Salsa vegan?
No, Medium Salsa is not certified vegan.
What is the calorie difference between Medium Salsa and Tomato basil pasta sauce with organic extra virgin olive oil?
There is a difference of 8 calories per 100g between the two products.
