Medium salsa vs Sweetened Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium salsa
Sweetened Dried Cranberries
The Verdict: Which is Better?
When placing Medium salsa and Sweetened Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium salsa is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medium salsa takes the lead with only 3.2258064516129g of sugar per 100g, whereas Sweetened Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Medium salsa or Sweetened Dried Cranberries?
Medium salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medium salsa vegan?
No, Medium salsa is not certified vegan.
What is the calorie difference between Medium salsa and Sweetened Dried Cranberries?
There is a difference of 293 calories per 100g between the two products.
