Medium salsa vs Dairy-Free Cheddar Cheese Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium salsa
Dairy-Free Cheddar Cheese Sauce
The Verdict: Which is Better?
When placing Medium salsa and Dairy-Free Cheddar Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium salsa is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medium salsa contains significantly more sugar (3.2258064516129g) compared to the milder Dairy-Free Cheddar Cheese Sauce (1.4925373134328g). If you are monitoring your insulin levels or trying to cut down on sweets, Dairy-Free Cheddar Cheese Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medium salsa or Dairy-Free Cheddar Cheese Sauce?
It depends on your goals. Medium salsa has 32.258064516129 calories, while Dairy-Free Cheddar Cheese Sauce has 223.88059701493 calories. Check the detailed table above for sugar and fat content.
Is Medium salsa vegan?
No, Medium salsa is not certified vegan.
What is the calorie difference between Medium salsa and Dairy-Free Cheddar Cheese Sauce?
There is a difference of 192 calories per 100g between the two products.
