Head-to-Head Analysis

Medium Salsa vs Original Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Salsa

Medium Salsa

Not Vegan
VS
Package of Original Hummus

Original Hummus

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
300 kcal
3.3g
Sugars
3.3g
0g
Fat
23.3g
0g
Protein
6.7g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing Medium Salsa and Original Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Salsa is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medium Salsa or Original Hummus?

It depends on your goals. Medium Salsa has 33.3 calories, while Original Hummus has 300 calories. Check the detailed table above for sugar and fat content.

Is Medium Salsa vegan?

No, Medium Salsa is not certified vegan.

What is the calorie difference between Medium Salsa and Original Hummus?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.