Head-to-Head Analysis

Medium Salsa Con Queso vs Tomato basil pasta sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Salsa Con Queso

Medium Salsa Con Queso

Not Vegan
VS
Package of Tomato basil pasta sauce

Tomato basil pasta sauce

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
28 kcal
1.5g
Sugars
2.4g
7.4g
Fat
1g
1.5g
Protein
0.8g
2.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Medium Salsa Con Queso and Tomato basil pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Salsa Con Queso is the more energy-dense option here, packing 90 more calories per 100g than Tomato basil pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium Salsa Con Queso or Tomato basil pasta sauce?

It depends on your goals. Medium Salsa Con Queso has 118 calories, while Tomato basil pasta sauce has 28 calories. Check the detailed table above for sugar and fat content.

Is Medium Salsa Con Queso vegan?

No, Medium Salsa Con Queso is not certified vegan.

What is the calorie difference between Medium Salsa Con Queso and Tomato basil pasta sauce?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.