Medium Shells vs Bar-B-Que Jackfruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Shells
Bar-B-Que Jackfruit
The Verdict: Which is Better?
When placing Medium Shells and Bar-B-Que Jackfruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Shells is the more energy-dense option here, packing 322 more calories per 100g than Bar-B-Que Jackfruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Shells takes the lead with only 3.64g of sugar per 100g, whereas Bar-B-Que Jackfruit contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Shells offers a protein boost with 12.7g per 100g, outperforming Bar-B-Que Jackfruit in this category.
Frequently Asked Questions
Which is healthier: Medium Shells or Bar-B-Que Jackfruit?
It depends on your goals. Medium Shells has 382 calories, while Bar-B-Que Jackfruit has 60 calories. Check the detailed table above for sugar and fat content.
Is Medium Shells vegan?
No, Medium Shells is not certified vegan.
What is the calorie difference between Medium Shells and Bar-B-Que Jackfruit?
There is a difference of 322 calories per 100g between the two products.
