Head-to-Head Analysis

Medium Shells vs Cavatelli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Shells

Medium Shells

Not Vegan
VS
Package of Cavatelli

Cavatelli

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
377 kcal
3.6g
Sugars
3.8g
1.8g
Fat
0.9g
12.7g
Protein
11.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Medium Shells and Cavatelli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Shells is the more energy-dense option here, packing 5 more calories per 100g than Cavatelli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium Shells or Cavatelli?

It depends on your goals. Medium Shells has 382 calories, while Cavatelli has 377 calories. Check the detailed table above for sugar and fat content.

Is Medium Shells vegan?

No, Medium Shells is not certified vegan.

What is the calorie difference between Medium Shells and Cavatelli?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.