Medium Shells vs International Delight French Vanilla Coffee Creamers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Shells
International Delight French Vanilla Coffee Creamers
The Verdict: Which is Better?
When placing Medium Shells and International Delight French Vanilla Coffee Creamers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Shells is the more energy-dense option here, packing 126 more calories per 100g than International Delight French Vanilla Coffee Creamers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Shells takes the lead with only 1.79g of sugar per 100g, whereas International Delight French Vanilla Coffee Creamers contains 38.46g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Shells offers a protein boost with 12.5g per 100g, outperforming International Delight French Vanilla Coffee Creamers in this category.
Frequently Asked Questions
Which is healthier: Medium Shells or International Delight French Vanilla Coffee Creamers?
It depends on your goals. Medium Shells has 357 calories, while International Delight French Vanilla Coffee Creamers has 231 calories. Check the detailed table above for sugar and fat content.
Is Medium Shells vegan?
No, Medium Shells is not certified vegan.
What is the calorie difference between Medium Shells and International Delight French Vanilla Coffee Creamers?
There is a difference of 126 calories per 100g between the two products.
