Medium Shells vs Refried beans fat free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Shells
Refried beans fat free
The Verdict: Which is Better?
When placing Medium Shells and Refried beans fat free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Shells is the more energy-dense option here, packing 272 more calories per 100g than Refried beans fat free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Medium Shells contains significantly more sugar (3.57g) compared to the milder Refried beans fat free (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried beans fat free is undeniably the healthier pick.
Looking to build muscle? Medium Shells offers a protein boost with 12.5g per 100g, outperforming Refried beans fat free in this category.
Frequently Asked Questions
Which is healthier: Medium Shells or Refried beans fat free?
It depends on your goals. Medium Shells has 357 calories, while Refried beans fat free has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Medium Shells vegan?
No, Medium Shells is not certified vegan.
What is the calorie difference between Medium Shells and Refried beans fat free?
There is a difference of 272 calories per 100g between the two products.
