Medium Spicy Guacamole vs Sweet Baby Wholes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Spicy Guacamole
Sweet Baby Wholes
The Verdict: Which is Better?
When placing Medium Spicy Guacamole and Sweet Baby Wholes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Spicy Guacamole is the more energy-dense option here, packing 429 more calories per 100g than Sweet Baby Wholes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Spicy Guacamole takes the lead with only 3.57g of sugar per 100g, whereas Sweet Baby Wholes contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Spicy Guacamole offers a protein boost with 3.57g per 100g, outperforming Sweet Baby Wholes in this category.
Frequently Asked Questions
Which is healthier: Medium Spicy Guacamole or Sweet Baby Wholes?
It depends on your goals. Medium Spicy Guacamole has 536 calories, while Sweet Baby Wholes has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Medium Spicy Guacamole vegan?
No, Medium Spicy Guacamole is not certified vegan.
What is the calorie difference between Medium Spicy Guacamole and Sweet Baby Wholes?
There is a difference of 429 calories per 100g between the two products.
