Head-to-Head Analysis

Medium Taco Sauce vs Mild Taco Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Taco Sauce

Medium Taco Sauce

Not Vegan
VS
Package of Mild Taco Sauce

Mild Taco Sauce

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
62.5 kcal
6.3g
Sugars
6.3g
0g
Fat
0g
0g
Protein
0g
1.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Medium Taco Sauce and Mild Taco Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Taco Sauce is the more energy-dense option here, packing 0 more calories per 100g than Mild Taco Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium Taco Sauce or Mild Taco Sauce?

It depends on your goals. Medium Taco Sauce has 62.5 calories, while Mild Taco Sauce has 62.5 calories. Check the detailed table above for sugar and fat content.

Is Medium Taco Sauce vegan?

No, Medium Taco Sauce is not certified vegan.

What is the calorie difference between Medium Taco Sauce and Mild Taco Sauce?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.