Medjool date vs Dark Chocolate 70% Cacao
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool date
Dark Chocolate 70% Cacao
The Verdict: Which is Better?
When placing Medjool date and Dark Chocolate 70% Cacao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool date is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool date contains significantly more sugar (62.5g) compared to the milder Dark Chocolate 70% Cacao (29g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate 70% Cacao is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool date or Dark Chocolate 70% Cacao?
It depends on your goals. Medjool date has 275 calories, while Dark Chocolate 70% Cacao has 530 calories. Check the detailed table above for sugar and fat content.
Is Medjool date vegan?
No, Medjool date is not certified vegan.
What is the calorie difference between Medjool date and Dark Chocolate 70% Cacao?
There is a difference of 255 calories per 100g between the two products.
