Medjool dates vs DOUBLE STUF OREO Chocolate Sandwich Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool dates
DOUBLE STUF OREO Chocolate Sandwich Cookies
The Verdict: Which is Better?
When placing Medjool dates and DOUBLE STUF OREO Chocolate Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool dates is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool dates contains significantly more sugar (70g) compared to the milder DOUBLE STUF OREO Chocolate Sandwich Cookies (44.8g). If you are monitoring your insulin levels or trying to cut down on sweets, DOUBLE STUF OREO Chocolate Sandwich Cookies is undeniably the healthier pick.
Looking to build muscle? Medjool dates offers a protein boost with 2.5g per 100g, outperforming DOUBLE STUF OREO Chocolate Sandwich Cookies in this category.
Frequently Asked Questions
Which is healthier: Medjool dates or DOUBLE STUF OREO Chocolate Sandwich Cookies?
It depends on your goals. Medjool dates has 300 calories, while DOUBLE STUF OREO Chocolate Sandwich Cookies has 483 calories. Check the detailed table above for sugar and fat content.
Is Medjool dates vegan?
No, Medjool dates is not certified vegan.
What is the calorie difference between Medjool dates and DOUBLE STUF OREO Chocolate Sandwich Cookies?
There is a difference of 183 calories per 100g between the two products.
