Head-to-Head Analysis

Medjool dates vs Sugar free pecan delights milk chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medjool dates

Medjool dates

Not Vegan
VS
Top Pick
Package of Sugar free pecan delights milk chocolate

Sugar free pecan delights milk chocolate

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
411.8 kcal
70g
Sugars
0g
0g
Fat
32.4g
2.5g
Protein
5.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Medjool dates and Sugar free pecan delights milk chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medjool dates is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Medjool dates contains significantly more sugar (70g) compared to the milder Sugar free pecan delights milk chocolate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free pecan delights milk chocolate is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Medjool dates or Sugar free pecan delights milk chocolate?

It depends on your goals. Medjool dates has 300 calories, while Sugar free pecan delights milk chocolate has 411.76470588235 calories. Check the detailed table above for sugar and fat content.

Is Medjool dates vegan?

No, Medjool dates is not certified vegan.

What is the calorie difference between Medjool dates and Sugar free pecan delights milk chocolate?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.