Medjool dates vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool dates
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Medjool dates and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medjool dates is the more energy-dense option here, packing 204 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Medjool dates contains significantly more sugar (67.5g) compared to the milder Low fat Greek style yogurt (5.8000001907349g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat Greek style yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool dates or Low fat Greek style yogurt?
It depends on your goals. Medjool dates has 275 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Medjool dates vegan?
No, Medjool dates is not certified vegan.
What is the calorie difference between Medjool dates and Low fat Greek style yogurt?
There is a difference of 204 calories per 100g between the two products.
