Medjool Dates vs 12 grain mini snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool Dates
12 grain mini snack crackers
The Verdict: Which is Better?
When placing Medjool Dates and 12 grain mini snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool Dates is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool Dates contains significantly more sugar (67.5g) compared to the milder 12 grain mini snack crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 grain mini snack crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool Dates or 12 grain mini snack crackers?
It depends on your goals. Medjool Dates has 275 calories, while 12 grain mini snack crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Medjool Dates vegan?
No, Medjool Dates is not certified vegan.
What is the calorie difference between Medjool Dates and 12 grain mini snack crackers?
There is a difference of 192 calories per 100g between the two products.
