Medjool Dates vs CraIsins Dried Cranberries The Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool Dates
CraIsins Dried Cranberries The Original
The Verdict: Which is Better?
When placing Medjool Dates and CraIsins Dried Cranberries The Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool Dates is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medjool Dates takes the lead with only 62.5g of sugar per 100g, whereas CraIsins Dried Cranberries The Original contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medjool Dates offers a protein boost with 2.5g per 100g, outperforming CraIsins Dried Cranberries The Original in this category.
Frequently Asked Questions
Which is healthier: Medjool Dates or CraIsins Dried Cranberries The Original?
Medjool Dates appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medjool Dates vegan?
No, Medjool Dates is not certified vegan.
What is the calorie difference between Medjool Dates and CraIsins Dried Cranberries The Original?
There is a difference of 50 calories per 100g between the two products.
