Medjool Dates vs Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool Dates
Olive Oil
The Verdict: Which is Better?
When placing Medjool Dates and Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool Dates is the clear winner. With 525 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool Dates contains significantly more sugar (62.5g) compared to the milder Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil is undeniably the healthier pick.
Looking to build muscle? Medjool Dates offers a protein boost with 2.5g per 100g, outperforming Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Medjool Dates or Olive Oil?
It depends on your goals. Medjool Dates has 275 calories, while Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Medjool Dates vegan?
No, Medjool Dates is not certified vegan.
What is the calorie difference between Medjool Dates and Olive Oil?
There is a difference of 525 calories per 100g between the two products.
