Medjool Dates vs Little bites Party cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool Dates
Little bites Party cakes
The Verdict: Which is Better?
When placing Medjool Dates and Little bites Party cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool Dates is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool Dates contains significantly more sugar (53.7g) compared to the milder Little bites Party cakes (36.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Little bites Party cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool Dates or Little bites Party cakes?
It depends on your goals. Medjool Dates has 213 calories, while Little bites Party cakes has 382.98 calories. Check the detailed table above for sugar and fat content.
Is Medjool Dates vegan?
No, Medjool Dates is not certified vegan.
What is the calorie difference between Medjool Dates and Little bites Party cakes?
There is a difference of 170 calories per 100g between the two products.
