Head-to-Head Analysis

MEGA OMEGA vs Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MEGA OMEGA

MEGA OMEGA

Not Vegan
VS
Top Pick
Package of Cereal

Cereal

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
345.5 kcal
36.7g
Sugars
20g
26.7g
Fat
1.8g
10g
Protein
9.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing MEGA OMEGA and Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MEGA OMEGA is the more energy-dense option here, packing 122 more calories per 100g than Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. MEGA OMEGA contains significantly more sugar (36.7g) compared to the milder Cereal (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: MEGA OMEGA or Cereal?

It depends on your goals. MEGA OMEGA has 467 calories, while Cereal has 345.45 calories. Check the detailed table above for sugar and fat content.

Is MEGA OMEGA vegan?

No, MEGA OMEGA is not certified vegan.

What is the calorie difference between MEGA OMEGA and Cereal?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.