Megumi Yogurt Fat 0 vs Mango kefir cultured lowfat milk, mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Megumi Yogurt Fat 0
Mango kefir cultured lowfat milk, mango
The Verdict: Which is Better?
When placing Megumi Yogurt Fat 0 and Mango kefir cultured lowfat milk, mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Megumi Yogurt Fat 0 is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Megumi Yogurt Fat 0 takes the lead with only 7g of sugar per 100g, whereas Mango kefir cultured lowfat milk, mango contains 8.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Megumi Yogurt Fat 0 or Mango kefir cultured lowfat milk, mango?
Megumi Yogurt Fat 0 appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Megumi Yogurt Fat 0 vegan?
No, Megumi Yogurt Fat 0 is not certified vegan.
What is the calorie difference between Megumi Yogurt Fat 0 and Mango kefir cultured lowfat milk, mango?
There is a difference of 9 calories per 100g between the two products.
