Megumi Yogurt Fat 0 vs Organic Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Megumi Yogurt Fat 0
Organic Whole Milk
The Verdict: Which is Better?
When placing Megumi Yogurt Fat 0 and Organic Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Megumi Yogurt Fat 0 is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Megumi Yogurt Fat 0 contains significantly more sugar (7g) compared to the milder Organic Whole Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Megumi Yogurt Fat 0 or Organic Whole Milk?
It depends on your goals. Megumi Yogurt Fat 0 has 49 calories, while Organic Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Megumi Yogurt Fat 0 vegan?
No, Megumi Yogurt Fat 0 is not certified vegan.
What is the calorie difference between Megumi Yogurt Fat 0 and Organic Whole Milk?
There is a difference of 13 calories per 100g between the two products.
