Melba snacks vs Long grain & wild rice mix garlic and herb
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Melba snacks
Long grain & wild rice mix garlic and herb
The Verdict: Which is Better?
When placing Melba snacks and Long grain & wild rice mix garlic and herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Melba snacks is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Melba snacks contains significantly more sugar (3.57g) compared to the milder Long grain & wild rice mix garlic and herb (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain & wild rice mix garlic and herb is undeniably the healthier pick.
Looking to build muscle? Melba snacks offers a protein boost with 14.29g per 100g, outperforming Long grain & wild rice mix garlic and herb in this category.
Frequently Asked Questions
Which is healthier: Melba snacks or Long grain & wild rice mix garlic and herb?
It depends on your goals. Melba snacks has 393 calories, while Long grain & wild rice mix garlic and herb has 411 calories. Check the detailed table above for sugar and fat content.
Is Melba snacks vegan?
No, Melba snacks is not certified vegan.
What is the calorie difference between Melba snacks and Long grain & wild rice mix garlic and herb?
There is a difference of 18 calories per 100g between the two products.
