Melba snacks vs Watsonville Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Melba snacks
Watsonville Sourdough
The Verdict: Which is Better?
When placing Melba snacks and Watsonville Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Melba snacks is the more energy-dense option here, packing 143 more calories per 100g than Watsonville Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Melba snacks contains significantly more sugar (3.57g) compared to the milder Watsonville Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Watsonville Sourdough is undeniably the healthier pick.
Looking to build muscle? Melba snacks offers a protein boost with 14.29g per 100g, outperforming Watsonville Sourdough in this category.
Frequently Asked Questions
Which is healthier: Melba snacks or Watsonville Sourdough?
It depends on your goals. Melba snacks has 393 calories, while Watsonville Sourdough has 250 calories. Check the detailed table above for sugar and fat content.
Is Melba snacks vegan?
No, Melba snacks is not certified vegan.
What is the calorie difference between Melba snacks and Watsonville Sourdough?
There is a difference of 143 calories per 100g between the two products.
