Head-to-Head Analysis

Mello Creme Autumn Mix vs Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mello Creme Autumn Mix

Mello Creme Autumn Mix

Not Vegan
VS
Top Pick
Package of Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers

Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
393 kcal
75g
Sugars
7.1g
0g
Fat
5.4g
0g
Protein
7.1g
0.2g
Salt
3g

The Verdict: Which is Better?

When placing Mello Creme Autumn Mix and Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mello Creme Autumn Mix is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mello Creme Autumn Mix contains significantly more sugar (75g) compared to the milder Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mello Creme Autumn Mix or Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers?

It depends on your goals. Mello Creme Autumn Mix has 357 calories, while Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers has 393 calories. Check the detailed table above for sugar and fat content.

Is Mello Creme Autumn Mix vegan?

No, Mello Creme Autumn Mix is not certified vegan.

What is the calorie difference between Mello Creme Autumn Mix and Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.