Melon vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Melon
Reduced Fat Milk
The Verdict: Which is Better?
When placing Melon and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Melon is the more energy-dense option here, packing 28 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Melon takes the lead with only 5.8g of sugar per 100g, whereas Reduced Fat Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Melon or Reduced Fat Milk?
It depends on your goals. Melon has 28 calories, while Reduced Fat Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Melon vegan?
No, Melon is not certified vegan.
What is the calorie difference between Melon and Reduced Fat Milk?
There is a difference of 28 calories per 100g between the two products.
