Head-to-Head Analysis

Melon and Prosciutto vs Dot's Homestyle Pretzels Original Seasoned Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Melon and Prosciutto

Melon and Prosciutto

Not Vegan
VS
Top Pick
Package of Dot's Homestyle Pretzels Original Seasoned Pretzel Twists

Dot's Homestyle Pretzels Original Seasoned Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
241 kcal
Energy
500 kcal
19.5g
Sugars
0g
15.8g
Fat
21.4g
3.8g
Protein
7.1g
0.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Melon and Prosciutto and Dot's Homestyle Pretzels Original Seasoned Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Melon and Prosciutto is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Melon and Prosciutto contains significantly more sugar (19.5g) compared to the milder Dot's Homestyle Pretzels Original Seasoned Pretzel Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dot's Homestyle Pretzels Original Seasoned Pretzel Twists is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Melon and Prosciutto or Dot's Homestyle Pretzels Original Seasoned Pretzel Twists?

It depends on your goals. Melon and Prosciutto has 241 calories, while Dot's Homestyle Pretzels Original Seasoned Pretzel Twists has 500 calories. Check the detailed table above for sugar and fat content.

Is Melon and Prosciutto vegan?

No, Melon and Prosciutto is not certified vegan.

What is the calorie difference between Melon and Prosciutto and Dot's Homestyle Pretzels Original Seasoned Pretzel Twists?

There is a difference of 259 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.